On Cloud vs Nike Metcon

Are you trying to decide between On Cloud and Nike Metcon shoes? Don’t worry – I’ve got you covered! Today, we’re going to compare these two amazing athletic shoes to help you make the best choice for your needs.

Whether you’re into CrossFit, running, or just looking for comfortable everyday shoes, this guide will walk you through everything you need to know.

On Cloud vs Nike Metcon

On Cloud vs Nike Metcon

The main difference between On Cloud and Nike Metcon shoes lies in their primary purposes. On Cloud shoes are designed for everyday running and casual wear, featuring lightweight cushioning for comfort during long distances.

Meanwhile, Nike Metcon shoes are specifically built for CrossFit and gym workouts, offering stability and durability for lifting weights.

A Detailed Comparison Table: Finding The Best Shoes For Your Comfort And Needs!

FeatureOn CloudNike Metcon
Best forRunning and daily useGym and CrossFit
WeightVery lightMedium weight
CushioningSoft and bouncyFirm and stable
Price$130-150$130-140
DurabilityGood for runningExtra strong for gym
ComfortGreat for long walksBetter for short workouts
LooksSleek and simpleSporty and tough
Size fitsRuns smallTrue to size

In summary: Think of it this way – On Cloud shoes are like running shoes that feel soft and light, perfect for running around the neighborhood or walking to school.

Nike Metcon shoes are more like gym shoes that help you stay steady when exercising or lifting weights in gym class. If you love running, go for On Cloud. If you like gym activities better, pick the Metcon.

A Brief History of Both Brands

Before we jump into the comparison, it’s cool to know where these shoes come from! On Cloud is a Swiss company that started in 2010 with a big dream: to create the most comfortable running shoes ever. Their unique cloud-like cushioning was something totally new in the shoe world!

Nike Metcon, launched in 2014, was specifically designed for CrossFit and high-intensity training. The name “Metcon” actually comes from “metabolic conditioning,” which is a type of workout that combines strength and cardio training.

Comfort and Fit

On Cloud shoe It feels like walking on tiny pillows! That’s because of their special CloudTec cushioning – little pods on the bottom that compress when you walk or run.

The shoes hug your feet nicely without squeezing them too tight. The interior has soft padding around the ankle and heel, which helps prevent blisters during long walks or runs.

Nike Metcon On the other hand, feels more firm and secure. These shoes are made to keep your feet locked in place during exercise.

They might feel a bit stiff at first, but they break in nicely after a few workouts. The heel cup is specially designed to prevent your foot from moving around during intense movements like box jumps or burpees.

Durability and Quality

On Cloud uses high-quality materials that hold up well for running and daily wear. The upper part is made from tough mesh that resists tears, and the soles stay bouncy for months. The stitching is reinforced in high-stress areas, and the laces are made to last without fraying.

Nike Metcon is like a tank! These shoes are built super strong, with reinforced sides that can handle rope climbs and tough CrossFit workouts. The rubber sole is extra durable, and the shoes rarely show signs of wear even after intense training. They’ve added special protection in areas that typically wear out first, like the toe box and sides.

Breathability and Ventilation

On Cloud shoes have awesome ventilation thanks to their mesh upper design. Air flows freely through the shoe, keeping your feet cool even on hot days. The mesh is engineered to be both breathable and protective, so your feet stay comfortable during long runs or walks.

Nike Metcon also does a good job with breathability. The latest models use special mesh that lets air in while still being strong enough for tough workouts. They’ve placed ventilation zones strategically throughout the shoe where your feet tend to get hottest.

Stability and Support

On Cloud shoes offer good stability for running and everyday activities. The unique sole design helps you stay balanced, and the shoes move naturally with your feet. The heel-to-toe drop (the height difference between heel and toe) is moderate, giving you a nice balance between comfort and natural movement.

Nike Metcon really shines here! These shoes have a flat, wide base that keeps you super stable during lifts and workouts. The firm heel won’t compress when you’re lifting weights, which is exactly what you want. They also feature a special heel clip that helps stabilize your foot during side-to-side movements.

Weight and Flexibility

On Cloud shoes are super lightweight – you might even forget you’re wearing them! Most models weigh around 8-10 ounces, making them perfect for long-distance running or all-day wear. They’re also really flexible, bending easily with your foot’s natural movement.

Nike Metcon shoes are a bit heavier, usually between 10-12 ounces, but still lighter than many training shoes. They’re less flexible by design, which helps during weightlifting and CrossFit movements. The stiffness is actually a good thing when you’re doing exercises that require a solid foundation.

Style and Design

On Cloud has a sleek, modern look that works great with casual clothes. They come in lots of awesome colors and designs. The cloud pods on the sole give them a unique look that stands out from other running shoes. Many people love wearing them with jeans or casual outfits.

Nike Metcon has more of a tough, athletic look. They also come in tons of color choices, and many people love wearing them both in and out of the gym. The design includes cool details like the rope wrap on the sides and the sturdy heel clip, which make them look as tough as they are.

Materials and Construction

On Cloud uses innovative materials in their shoes. The upper part usually combines engineered mesh with synthetic overlays for durability. The famous CloudTec sole is made from zero-gravity foam, which provides that unique cushioning feel. The shoes also feature antimicrobial treatment to help prevent odors.

Nike Metcon uses different materials for different parts of the shoe. The upper combines breathable mesh with tough synthetic materials in high-wear areas. The sole is made from sticky rubber for better grip, and the midsole uses firm foam that won’t compress under heavy weights.

Water Resistance and Care

On Cloud offers some water-resistant models that can handle light rain. Their regular models dry pretty quickly if they get wet. The mesh upper helps water evaporate faster, and the shoes maintain their shape even after getting wet.

Nike Metcon isn’t designed to be water-resistant, but the materials they use don’t get heavy when wet and dry fairly fast. The synthetic materials are easy to clean – just wipe them down with a damp cloth, and they look good as new.

Real-World Performance

On Cloud excels here! The cushioning makes long walks or runs much more enjoyable. People who stand all day at work often choose On Cloud because they’re so comfortable. The lightweight design helps prevent foot fatigue during long days.

Nike Metcon is the clear winner for gym workouts. The stable base makes weightlifting feel secure, and the durable design handles everything from rope climbs to box jumps. The shoes grip well on gym floors and provide great support during explosive movements.

User Reviews and Ratings

Here’s what real people are saying:

FeatureOn CloudNike Metcon
Overall Rating4.6/5 ⭐⭐⭐⭐⭐½4.7/5 ⭐⭐⭐⭐⭐
Comfort4.5/5 ⭐⭐⭐⭐⭐½<br>Cloud-like cushioning4.3/5 ⭐⭐⭐⭐⭐<br>Firm, stable feel
Durability4.4/5 ⭐⭐⭐⭐⭐<br>6-8 months heavy use4.8/5 ⭐⭐⭐⭐⭐<br>1-2 years intense training
Performance4.5/5 ⭐⭐⭐⭐⭐½<br>Best for running/walking4.9/5 ⭐⭐⭐⭐⭐<br>Best for CrossFit/lifting
Fit4.3/5 ⭐⭐⭐⭐⭐<br>May need half size up4.4/5⭐⭐⭐⭐⭐<br>True to size, snug fit
Style4.7/5 ⭐⭐⭐⭐⭐<br>Modern, versatile4.6/5 ⭐⭐⭐⭐⭐½<br>Athletic, bold
Price Range$130-180$130-150
Best ForRunning, daily wear, walkingCrossFit, weight training, HIIT

What Athletes Are Saying

Many runners praise On Cloud for their comfortable cushioning and lightweight feel. Marathon runners especially love how the shoes perform during long-distance runs. Daily users appreciate how versatile they are, working well for both exercise and casual wear.

CrossFit athletes and weightlifters frequently recommend Nike Metcon for their stability and durability. Gym-goers love how secure they feel during heavy lifts, and trainers often point out their excellent performance during varied workout routines.

Making Your Choice

Think about what you’ll use the shoes for most often:

For Running and Daily Use: Choose On Cloud if you want super comfortable shoes for running, walking, or everyday activities. They’re perfect if you’re on your feet all day or enjoy regular jogs.

For Training and CrossFit: Pick Nike Metcon if you’re into weightlifting, CrossFit, or high-intensity workouts. They’re ideal for anyone who needs stable, durable shoes for gym training.


In conclusion: If you love running or want super comfortable shoes for everyday wear, On Cloud is probably your best bet. They’re lightweight, comfy, and look great with any outfit. The innovative cushioning technology makes them perfect for long days on your feet.

But if you’re into CrossFit, weightlifting, or high-intensity workouts, Nike Metcon is the way to go. They’re tough, stable, and perfect for serious training. The durable construction and stable platform make them ideal for challenging workouts.

Remember, the best shoe for you depends on how you plan to use it. Both are excellent choices – it just depends on your specific needs!

Can I run in Nike Metcon shoes?

You can run short distances, but they’re not designed for long runs. They’re better for gym workouts and training. If you need to run more than a mile, you might want to consider On Cloud instead.

Are On Cloud shoes good for the gym?

They’re okay for light workouts, but not ideal for heavy lifting or CrossFit. They’re best for running and everyday use. The soft cushioning that makes them great for running can be a disadvantage during weightlifting.

Do these shoes run true to size?

On Cloud typically runs true to size, while Nike Metcon might feel snug at first – some people prefer going up half a size. It’s best to try them on late in the day when your feet are slightly larger.

Can I wear these shoes for everyday use?

Yes! Both shoes work great for daily wear, though On Cloud tends to be more comfortable for all-day use. Many people choose them as their go-to casual shoes.

Are these shoes worth the price?

Both shoes offer good value for their price, especially considering their durability and specialized features. Think about how often you’ll use them and what activities you’ll do – this will help you decide if they’re worth the investment for your needs.