On Cloud vs Hoka for Running Shoes

The main difference between On Cloud and Hoka running shoes is their cushioning. On Cloud shoes have a unique CloudTec cushioning system that feels light and responsive. Hoka shoes have thick, soft cushioning that offers more support.

On Cloud is better for faster runs, while Hoka is great for long distances and comfort.

Here’s a detailed comparison table for “On Cloud vs Hoka for Running Shoes“:

Feature	On Cloud	Hoka
Cushioning	CloudTec system, less cushioning	Thick, soft cushioning
Weight	Lighter	Heavier
Best for	Speed, shorter runs	Long distances, comfort
Price range	$130 – $200	$110 – $180
Fit	Narrower	Wider
Durability	Good	Excellent
Heel-to-toe drop	Lower (6-8mm)	Higher (4-10mm)
Style	Sleek, modern	Chunky, functional
Stability	Moderate	High

In summary: On Cloud shoes are lighter and better for fast runs. Hoka shoes have more cushioning and are great for long runs. On Cloud has a modern look, while Hoka looks chunkier. Both brands make good running shoes, but they’re best for different types of runners and running styles.

Durability: Built to Last

On Cloud Durability

On Cloud shoes are engineered for longevity. The upper is typically made from a durable, breathable mesh that resists wear and tear.

The CloudTec® pods on the sole are made from Zero-Gravity foam, a high-quality material that maintains its cushioning properties even after hundreds of miles. The strategic placement of rubber on high-wear areas also enhances durability.

Hoka Durability

Hoka shoes are also built to last. Their oversized midsoles are made from high-quality, compression-resistant foams like EVA and PROFLY™.

Models like the Hoka Bondi and Clifton feature rubberized foam outsoles that resist abrasion. However, some users note that the thick midsoles may show signs of compression over very high mileages.

Breathability: Keeping Your Feet Cool

On Cloud Breathability

Breathability is a strong suit for On Cloud shoes. Most models feature an engineered mesh upper that allows for excellent air circulation.

This keeps your feet cool and dry, reducing the risk of blisters and discomfort. Some models, like the On Cloudflow, even have additional perforations in the toe box for extra ventilation.

Hoka Breathability

Hoka shoes generally offer good breathability, but it can vary by model. The Hoka Rincon and Mach have lightweight, breathable uppers that perform well in hot conditions.

However, some models like the Hoka Gaviota, which prioritizes support, may not breathe as well due to their more structured uppers.

Cushioning: The Comfort Factor

On Cloud Cushioning

On Cloud’s claim to fame is their CloudTec® cushioning. These hollow pods compress on impact, providing a soft landing.

Then, they lock out for a firm, responsive toe-off. This dual-density cushioning is ideal for tempo runs and speedwork. Models like the On Cloudace offer more cushioning for longer distances.

Hoka Cushioning

Cushioning is where Hoka truly excels. Their oversized midsoles, up to 2.5 times the volume of standard running shoes, offer plush, continuous cushioning.

This is great for long distances, recovery runs, and runners with joint issues. Models like the Hoka Bondi are the pinnacle of cushioning, while the Hoka Rincon offers a firmer ride for faster paces.

Shoe Fit: Finding Your Perfect Match

On Cloud Fit

On Cloud shoes typically offer a snug, performance-oriented fit. They have a narrow-to-medium width toe box that hugs your foot for a secure feel. The heel cup is designed to lock your foot in place. Most On shoes have a speed-lacing system for quick adjustments. They generally run true to size.

Hoka Fit

Hoka shoes are known for their roomy fit, especially in the toe box. This is great for those with wider feet or who experience swelling during long runs.

Models like the Hoka Arahi offer a secure heel fit with their J-Frame technology. Some runners find they need to size down a half size in Hokas due to the generous fit.

Stability: Keeping You on Track

On Cloud Stability

While most On Cloud shoes are neutral, they offer inherent stability features. The CloudTec® pods provide a stable base, and the Speedboard® (a thin, flexible plate) in the midsole guides your stride. For those needing more support, the On Cloudflyer offers light stability features.

Hoka Stability

Hoka offers both neutral and stability shoes. Their J-Frame technology in models like the Hoka Arahi and Gaviota provides dynamic stability.

The wide base of all Hoka shoes also inherently provides stability. The Meta-Rocker geometry helps guide your stride, reducing the workload on your ankles.

Comfort: Beyond Just Cushioning

On Cloud Comfort

On Cloud shoes prioritize comfort through more than just cushioning. The shoes are incredibly lightweight (most models are under 9 oz for men), reducing fatigue.

The uppers are soft and seamless to prevent chafing. The unique sole design also promotes natural foot motion.

Hoka Comfort

Hoka’s comfort comes from their plush cushioning, but also their design. The Meta-Rocker technology creates a smooth, rocking chair-like transition from heel to toe. This reduces the workload on your feet and legs. The wide base also provides a stable, comfortable platform.

Quality: Built to Perform

On Cloud Quality

On doesn’t cut corners on quality. They use premium materials like Zero-Gravity foam and durable, breathable meshes.

Attention to detail is evident in features like the reflective elements for low-light safety. On also focuses on sustainability, using recycled materials in many of their shoes.

Hoka Quality

Hoka also prides itself on quality. They use high-grade foams like EVA and PROFLY™, and some models feature Vibram® rubber outsoles for durability.

The engineered midsoles are precisely designed for optimal cushioning and longevity. However, some users report occasional issues with upper durability in certain models.

Style: Looking Good While You Run

On Cloud Style

On Cloud shoes have a sleek, minimalist aesthetic that appeals to many runners. Their unique sole design makes them stand out. Models like the On Cloud X come in a variety of stylish colorways. Many runners wear their Ons casually due to their fashionable look.

Hoka Style

Hoka shoes have a distinctive look due to their oversized midsoles. Initially seen as purely functional, they’ve become a fashion statement.

Models like the Hoka Elevon and Cavu come in bold colors and sleek designs. Their unique look has even caught the eye of fashion collaborators.

Size: Getting the Right Fit

On Cloud Size

Most On Cloud shoes run true to size. They offer a good range of sizes for both men and women. However, those with very wide feet might find the toe box a bit snug. It’s always best to try them on or order from a retailer with a good return policy.

Hoka Size

Hoka sizing can be a bit tricky. Some models, like the Clifton, tend to run a half size large. Others, like the Bondi, are true to size.

The wide toe box can also make sizing feel different. Many runners recommend sizing down a half size in Hokas, especially if you’re between sizes.

Material: The Foundation of Performance

On Cloud Material

On uses high-tech materials. Uppers are often engineered mesh or a polyester blend for durability and breathability. The midsoles feature Zero-Gravity foam, a lightweight yet durable material. Outsoles combine CloudTec® pods with strategically placed rubber for traction.

Hoka Material

Hoka uses a variety of performance materials. Midsoles are often EVA or PROFLY™ foam, offering a balance of softness and responsiveness. Some models use CMEVA (compression-molded EVA) for consistency.

Outsoles may feature high-abrasion rubber or Vibram® for durability. Uppers range from engineered mesh to more structured, breathable materials.

Weight: Every Ounce Counts

On Cloud Weight

On Cloud shoes are featherlight. The On Cloud X weighs just 8.47 oz (men) and 6.52 oz (women). This low weight is due to the minimalist design and lightweight materials. It makes a noticeable difference in speed workouts and long races.

Hoka Weight

Despite their chunky appearance, many Hoka shoes are surprisingly light. The Hoka Rincon weighs only 7.7 oz (men) and 6.3 oz (women). However, max-cushioned models like the Bondi are heavier at 10.7 oz (men) and 8.9 oz (women). The weight is a trade-off for the extra cushioning.

Flexibility: Moving Naturally

On Cloud Flexibility

On Cloud shoes strike a balance between structure and flexibility. The CloudTec® pods and Speedboard® allow for natural foot flex while providing guidance. The On Cloudflow, with its more minimal design, offers the most flexibility.

Hoka Flexibility

Hoka shoes vary in flexibility. Models like the Rincon and Mach are quite flexible due to their thinner, responsive midsoles. Max-cushioned models like the Bondi prioritize cushioning over flex.

However, the Meta-Rocker design helps promote a smooth stride even in less flexible models.

Water Resistance: Braving the Elements

On Cloud Water Resistance

Most On Cloud road shoes aren’t fully waterproof but handle light rain well. The mesh uppers dry quickly. For wet trails, the On Cloudventure Waterproof features a breathable membrane to keep your feet dry.

Hoka Water Resistance

Like On, most Hoka road shoes aren’t waterproof but manage in light rain. For serious wet conditions, trail models like the Hoka Speedgoat GTX with GORE-TEX® keep your feet dry without sacrificing breathability.

Sole: The Heart of the Shoe

On Cloud Sole

The On Cloud sole is revolutionary. CloudTec® pods compress on landing for cushioning, then become firm for a powerful push-off. The Central Channel allows each pod to flex individually. Rubber placements on the outsole provide traction where it’s most needed.

Hoka Sole

Hoka soles are all about that oversized midsole. The thick, rockered sole promotes a smooth stride. Models like the Bondi have a full-length EVA midsole for consistent cushioning.

The Meta-Rocker design helps roll you through your stride. Outsoles often feature strategic rubber for durability and grip.

User Reviews and Rating

On Cloud Reviews

Model	Rating	Comments
On Cloud X	⭐⭐⭐⭐⭐	“Perfect all-rounder. Gym, runs, casual wear.”
On Cloudflow	⭐⭐⭐⭐⭐	“Speedy and responsive. My go-to for races.”
On Cloudventure	⭐⭐⭐⭐⭐	“Grippy on trails, comfy on roads. Versatile!”
On Cloudace	⭐⭐⭐⭐⭐	“Long-run champ. Cushioned but not mushy.”

Hoka Reviews

Model	Rating	Comments
Hoka Bondi	⭐⭐⭐⭐⭐	“Saved my knees. Marathon essential.”
Hoka Clifton	⭐⭐⭐⭐⭐	“Light yet cushy. Perfect daily trainer.”
Hoka Rincon	⭐⭐⭐⭐⭐	“Fast and nimble. Like a cushioned racing flat.”
Hoka Arahi	⭐⭐⭐⭐⭐	“Stability without the bulk. No more shin splints!”

User Testimonial: “I’ve tried both On and Hoka. On Clouds for speed, Hoka Bondis for distance. Together, they’re my perfect running combo.” – Lila, versatile runner

Price: Investing in Your Performance

On Cloud Price

On Cloud shoes are a premium product, reflecting their Swiss engineering and quality materials. Here’s a price breakdown:

Model	Price Range
On Cloud	$129.99 – $139.99
On Cloud X	$139.99 – $149.99
On Cloudflow	$139.99 – $149.99
On Cloudventure	$149.99 – $169.99

User Testimonial: “On Clouds aren’t cheap, but they last. My Cloudflows feel great after a year of regular use. Worth every penny.” – Jason, value-conscious runner

Hoka Price

Hoka shoes also represent a significant investment, but many runners find the cushioning and technology justifies the cost:

Model	Price Range
Hoka Bondi	$149.99 – $159.99
Hoka Clifton	$129.99 – $139.99
Hoka Rincon	$114.99 – $124.99
Hoka Arahi	$129.99 – $139.99

User Testimonial: “I used to buy cheaper shoes and replace them often. My Hoka Cliftons cost more upfront but last longer. It evens out.” – Maya, budget-savvy runner

Pros and Cons

Pros: On Cloud

Light and fast
Look cool
Good for short runs
Help you feel the ground

Cons: On Cloud

Less cushy
Can be pricey
Not great for very long runs

Pros: Hoka

Very comfy
Great for long runs
Good for sore feet
Last a long time

Cons: Hoka

Heavier
Look big and chunky
Can feel too soft for some runners

In conclusion: After this deep dive into On Cloud vs. Hoka shoes, it’s clear that both brands offer exceptional quality and innovation. Your best choice depends on your specific running needs and preferences:

Choose On Cloud if:

You prioritize a lightweight, responsive feel.
You enjoy tempo runs, speedwork, or racing.
You want a shoe that transitions well from running to casual wear.
You prefer a snug, performance-oriented fit.
You like a more traditional stack height with innovative cushioning.

Choose Hoka if:

Maximum cushioning is your top priority.
You run long distances or are recovering from injury.
You need a wide toe box or extra stability.
You want a shoe that makes easy runs feel effortless.
You don’t mind the distinctive, oversized sole look.

Remember, the “best” shoe is the one that feels right on your feet. Both On and Hoka offer a range of models, so there’s likely a perfect fit for you in either brand.

Can I use On Cloud or Hoka shoes for other workouts besides running?

Absolutely! The On Cloud X and Hoka Kawana are great for cross-training. The cushioning in both brands also makes them comfortable for walking or standing all day.

I have plantar fasciitis. Which brand is better for me?

Many runners with plantar fasciitis swear by Hoka, especially the Bondi or Gaviota, due to their superior cushioning and support. However, some find relief in the responsive cushioning of On Cloudace or Cloudstratus.

How often should I replace my On Cloud or Hoka shoes?

Generally, replace running shoes every 300-500 miles. Both brands are durable, but cushioning compresses over time. Keep track of your mileage to ensure optimal support.

Are On Cloud or Hoka better for trail running?

Both offer great trail shoes. The On Cloudventure has excellent grip and durability. The Hoka Speedgoat is a favorite among ultra-trail runners for its cushioning and traction.

I’m a beginner runner. Which brand should I start with?

Both are beginner-friendly. Hoka’s cushioning can make starting out more comfortable, especially the Rincon or Clifton. But if you’re doing a mixed fitness program, the versatile On Cloud or Cloud X might be perfect.